If you struggle to stay on track with diets and would like some extra support, you might be interested in trying a weight loss program.
Slimming World offers a flexible healthy eating plan with no calorie counting or tiny portions. No foods are off-limits, so you can still enjoy the occasional treat. You’ll be guided through how to shop, cook, and exercise, so that you can lose weight without feeling restricted.
The program is available through in-person groups or a digital service. You can find details on the Slimming World website.
WW (formerly Weight Watchers)
The WW program is centered on overall wellness – including sleep, mindset, and fitness habits – as well as losing weight. It offers various services including customised plans, over 2,000 recipes, live Q&As, and support from expert coaches.
The plan is available digitally and via workshops where you can connect with WW coaches and other members. You can find more details on the WW website.
Breakthrough Life Coaching
Alternatively, you could consider using a professional weight loss coaching service. Rest Less has partnered with David Breaker (owner of Breakthrough Life Coaching) to offer a one-to-one weight loss coaching service that can not only help you to lose weight, but to make positive, healthy lifestyle changes that will last.
David himself lost a total of 20 stone – so he knows how to get results. You can visit our weight loss coaching service to find out more and book a free consultation.