11 ways to detox your mind

The world would be a different place without music, and no matter what’s going on in our lives, music is always there to get us dancing, cheer us up, or to allow us to have a good cry.

If you just want to have some fun and to forget about the world outside, then why not put on your most upbeat, toe-tapping playlist, and dance like no one’s watching? Letting all your inhibitions go can be a great way to clear your mind and feel liberated.

Similarly, if you’re feeling fragile, then often it’s better to let it all out, rather than bottling it up – and music can really help with this. The majority of us have spent an hour or two singing along to power ballads and shedding a few tears, and often we feel lighter afterwards.

However you choose to get lost in music, it really can be a great escape – and is something that you can carry with you at all times, should you need it. Spotify has a huge range of playlists to suit every mood and occasion. You can check out a few in our article 10 of the best Spotify playlists for every mood.

Whether you’re feeling happy, sad or in need of some inspiration, there’s something for everyone on Spotify. It’s free to sign up for a basic account – which will allow you to create and listen to your own playlists – or you could go premium if you want to listen to music without the interruption of adverts, and download songs to listen to offline.

For more ideas on how to get lost in music and detox your mind, hopefully you’ll find some inspiration in our article; How to get involved with music from home.

Author: wpadmin

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