9 tips to help you get back into learning after a long break

When we’re thinking about the best ways to maximise learning, it’s easy to focus on the things that seem directly related to studying, like drawing up timetables. But one of the most crucial things we can do to improve our learning is often overlooked – and that’s ensuring that we’re living healthily.

Getting enough sleep plays a big part in improving how we study. Our brains need a certain amount of sleep to function properly – and because learning and memories are consolidated during sleep, you may notice that it’s much harder to concentrate and study when you’re tired. If you struggle to get enough sleep, you might want to read these eight tips on how to get a good night’s sleep.

To ensure you’re learning at the best of your ability, it’s also vital to ensure you’re eating a healthy, balanced diet. What we eat can have a direct impact on memory and focus, and eating the right nutrients can even improve our ability to do certain tasks. For example, foods containing vitamin K, like broccoli, have been shown to improve cognitive function and brain power. To find out more about the right foods to eat, you may want to read our article, 10 foods to boost your brain health.

Finally, it’s also important not to underestimate the value of exercise when it comes to learning. Research shows that getting regular exercise doesn’t only improve memory, it can also make it easier to concentrate: studies show that walking while learning a language makes it easier to remember new words, and other studies show that just 10 minutes of gentle exercise, like bouncing a ball, can improve concentration.

To find out more about how exercise can enhance the learning process, you might want to read our article, How exercise can lead to better brain health.

Author: wpadmin

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