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How to stay calm during a job interview

When we’re nervous in any kind of interaction, whether it be professional or social, it can be easy for us…

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10 of the best moisturisers for mature skin in 2021

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful…

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Longevity secrets: 9 tips to help you stay happy and healthy for longer

The five ‘blue zone’ regions had several denominators in common, but one of the most striking similarities between these very…

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6 delicious wines created by entrepreneurs over 50

Fellow Brit, Tim Ford, was introduced to the joys of winemaking from an early age. His father owned a small…

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9 ways to prevent and recover from burnout

As we’ve already established, when someone is burnt out, they often become more cynical and pessimistic, and may experience a…

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What is the pension triple lock?

If the government chose to pemanently ditch the triple lock and instead, introduce a double lock, this wouldn’t have a…

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5 tips to improve bladder health

Nutrition plays a huge role in overall wellbeing, and that includes your bladder. What you eat (and how much of…

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Managing your menopause journey – Rest Less

Research carried about by Nuffield Health shows that more than two-thirds of women feel that there is a general lack…

Poker Calling Range for Middle Position
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How to Make Yourself Harder to Play against in Poker – Ultimate Poker Coaching

Much like in the sport of boxing, where the best fighters vary their form of attacks to bamboozle their opponents,…

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How much should I save for retirement?

You’ve probably seen lots of scary headlines about the amount we should all be saving for retirement. Recent research from…