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Having a strong sense of self-worth allows us to believe in ourselves, go after what we want, and reach our full potential. None of us are born doubting or questioning ourselves, but as we move through life, certain attitudes, experiences, and expectations can impact how we percieve ourselves. Building self-esteem back up after a knock can feel tricky – maybe even impossible – but there are steps you can take to make it a little easier.

Knowing your worth is important for life in general, but when it comes to dating and relationships, it’s especially important in helping you to know exactly what you deserve out of a partner. Everyone is unique and has something special to offer, and we each deserve equal respect and appreciation. It’s important not to settle for anything less.

If you’re looking for ways to rebuild your self-esteem, it can be helpful to first think about your own attitude towards yourself. The way you perceive yourself has a direct impact on your sense of self-worth, and you’re unlikely to get anywhere if you’re constantly putting yourself down.

When you find yourself having negative thoughts about yourself, first acknowledge them, and then try to challenge them with an alternative point of view. One way of doing this is by reality testing. This means reminding yourself that your thoughts are based on interpretation rather than fact. This can help to bring things back into perspective. Remember, it’s not about being egotistical; there’s a big difference between arrogance and practicing healthy self-love.

Another great way to start improving the way that you perceive yourself is to practice gratitude. Studies show that practicing gratitude can enhance positive emotions, increase self-esteem, and improve romantic relationships. You can find out more about this in our article; How practicing gratitude can lead to a happier life.

One effective way to practice gratitude and increase your sense of self-worth is through journaling. Consider writing down three things you like about yourself or that you’re proud of at the start or end of each day.

This will give you time to draw your mind to all the great things you have to offer and that you’re grateful to yourself for – plus, you’ll have something to look back on if you ever have a moment of doubt. For more information, have a read of our article The power of journaling as a life habit. And if you’d like somewhere to start recording your thoughts, there are plenty of gratitude journals available to buy on Amazon.

For more advice on how to boost your sense of self-worth, consider taking a look at our article 16 ways to improve your confidence and self-esteem.

Author: wpadmin

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