How to cook your food for the biggest health benefits

Before we delve into the best ways to cook different types of food, it’s important to understand how and why the way you cook something can be so significant. Because, while most of us know that cooking food in vats of oil isn’t healthy, many of us aren’t actually aware of how cooking methods can alter the nutritional content of a food.

In many cases, cooking food makes it easier for us to digest. It also makes it easier for our bodies to absorb many key nutrients. However, some cooking methods actively reduce the amount of nutrients in food – and many of these are essential nutrients our bodies need to stay healthy.

Water-soluble vitamins like vitamin C and B vitamins, fat-soluble vitamins like vitamins A, D, E, and K, and minerals including potassium, magnesium, sodium, and calcium are all often reduced by cooking. The heat involved in cooking can destroy up to 20% of some vitamins in vegetables – particularly vitamin C, folate, and potassium.

It’s due to these reasons that some people follow a raw food diet. This diet is based on the belief that by not cooking food, it maintains its original nutritional value. But while many foods are best eaten raw, research suggests that other foods actually benefit from being cooked. So which foods should we cook and which should we eat raw?

Author: wpadmin

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