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10 fun outdoor activities to try today

Running, like cycling, is an outdoor activity that can be tailored precisely to the individual. You can set yourself challenges…

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10 different sports and activities to try

Learning a martial art is something you might not have considered, but if you give it a go, you might…

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9 fun activities to do with the person you care for

It can be easy to fall into a comfort zone with our food and end up cooking a few of…

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9 simple stress relieving activities

Often called ‘journaling’, the practice of writing down your thoughts, worries, desires, or anything else that might be on your…

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10 everyday activities that can help you stay in the present moment

With plenty of smells, sounds, and tastes to enjoy throughout, cooking can be a great way to focus your mind…

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10 different activities to help you embrace the winter season

If you’re an animal lover, a nature enthusiast, or you’re just looking for a way to relax and unwind, then…

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9 science-backed activities that can keep your brain healthy

Before exploring different activities that can boost brain function, it’s important to address the importance of practising an overall healthy…

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10 rewarding activities to do while walking

If you’d like to learn a new language but have struggled in the past, you might be interested to know…

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11 popular activities that you can turn into a career

Can you play a musical instrument? Have you ever thought about teaching someone else to play and giving them the…

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9 activities that are scientifically proven to improve brain health

Before exploring different activities that can boost brain function, it’s important to address the importance of practising an overall healthy…