Benefits of caring for your parents
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7 benefits of caring for your parents

Receiving care can boost a person’s physical and mental health in many ways. But the companionship aspect of it can…

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8 health benefits of walking and how to stay motivated

Like all physical activity, walking raises your heart rate and causes you to burn calories – making it a useful…

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Five free sources of help if you’re making a benefits claim

The rise in the number of people claiming benefits has unfortunately prompted growing numbers of fraudsters to try and part…

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Live-in care – what is it and what are the benefits?

Because of the one-on-one nature of live-in care, it’s essential to find the right carer for you or your loved…

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How to cook your food for the biggest health benefits

Before we delve into the best ways to cook different types of food, it’s important to understand how and why…

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What to do if your benefits claim gets rejected

Appealing a benefits decision if you believe you were wrongly rejected involves a series of particular steps. The rules are…

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My benefits have been cut – what can I do?

If you believe your benefits were unfairly cut, or reduced in error, you can appeal to challenge the reduction. To…

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A beginner’s guide to vitamin B12: Benefits, deficiency and diet tips

While it’s possible to get all the vitamin B12 you need from the foods you eat, in certain cases, a…

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Dry January – what is it, what are the benefits and how can I get started?

You can take part in the month-long Dry January challenge without the help and support of Alcohol Change UK. However,…

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Benefits if you have a health issue or disability

Universal Credit is the government’s overarching scheme to help cover living costs if you’re struggling to make ends meet. It…