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Dry January – what is it, what are the benefits and how can I get started?

You can take part in the month-long Dry January challenge without the help and support of Alcohol Change UK. However,…

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Benefits if you have a health issue or disability

Universal Credit is the government’s overarching scheme to help cover living costs if you’re struggling to make ends meet. It…

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The health benefits of dog walking – even if you don’t have a dog

Borrow my doggy BorrowMyDoggy is a paid membership service that allows owners to ‘lend’ their dogs to trusted ‘borrowers’. Borrowers…

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8 health benefits of doing jigsaw puzzles

It was an English cartographer called John Spilsbury who created the first jigsaw puzzle in the 1760s. He attached a…

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7 benefits of living in a retirement community

We all go through times in our lives when we feel lonely or a little out of place – and…

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How lump sum payments and savings can affect your benefits

Council Tax Support, often known as Council Tax Reduction (CTR) is a benefit designed to help those on low incomes…