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10 foods to boost your brain health

Oily fish is a good source of omega-3 essential fatty acids. Essential fatty acids can’t be made by the body,…

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9 ways to boost your metabolism over 50

In simple terms, metabolism refers to all of the chemical reactions that occur in your body to keep you alive…

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9 ways to boost testosterone levels in men

While there are many ways to increase testosterone levels naturally, it’s also important to make an appointment with your GP…

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Five ways to boost your savings returns

If you don’t need your savings imminently, and you’ve got enough set aside in an instant access account to cover…

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8 tips to boost your motivation

You may have heard this one a few times already, but that’s only because having a routine during a period…

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33 self-care ideas to boost your mental and physical health this winter

26. Do some colouring. Adult colouring has become increasingly popular over the years because it offers the opportunity to work…

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10 ways to boost your immune system

Making changes to your diet is one of the easiest and most effective ways to boost your immune system. We’ve…

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21 ways to earn extra money and boost your income

There are plenty of scientific research studies or clinical trials that you could get involved in if you want to…

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10 delicious foods that can boost heart health

Whole grains are so called because they include all three nutrient-rich parts of the grain – endosperm, bran, and germ….

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Should I use my pension to boost my income?

Market volatility can also prompt people to dip into their pension savings so they can move their money into supposedly…