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8 health benefits of walking and how to stay motivated

Like all physical activity, walking raises your heart rate and causes you to burn calories – making it a useful…

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10 foods to boost your brain health

Oily fish is a good source of omega-3 essential fatty acids. Essential fatty acids can’t be made by the body,…

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Are money worries affecting your mental health?

Worrying about whether you’ll be able to cover your mortgage or rent payments, soaring gas and electricity bills and other…

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11 important health checks for over 50s

Due to the recent pandemic, there may be extended waiting times for certain appointments and screenings, so if you haven’t…

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Prostate health over 50: Signs and symptoms to look out for

As previously mentioned, prostate cancer is the most common cancer in men (with around 48,500 new prostate cancer cases in…

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How to cook your food for the biggest health benefits

Before we delve into the best ways to cook different types of food, it’s important to understand how and why…

Here are eight fermented foods and drinks to try
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8 fermented foods for gut health

Miso is a common seasoning used in Japanese cuisine. It’s made by fermenting soybeans with salt and koji (a type…

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33 self-care ideas to boost your mental and physical health this winter

26. Do some colouring. Adult colouring has become increasingly popular over the years because it offers the opportunity to work…

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10 best diets for weight loss, heart health & more

If you struggle to stay on track with diets and would like some extra support, you might be interested in…

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Benefits if you have a health issue or disability

Universal Credit is the government’s overarching scheme to help cover living costs if you’re struggling to make ends meet. It…