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8 health benefits of doing jigsaw puzzles

It was an English cartographer called John Spilsbury who created the first jigsaw puzzle in the 1760s. He attached a…

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9 activities that are scientifically proven to improve brain health

Before exploring different activities that can boost brain function, it’s important to address the importance of practising an overall healthy…

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10 delicious foods that can boost heart health

Whole grains are so called because they include all three nutrient-rich parts of the grain – endosperm, bran, and germ….

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5 tips to improve bladder health

Nutrition plays a huge role in overall wellbeing, and that includes your bladder. What you eat (and how much of…