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10 ways to style your way through menopause and increase body confidence

The link between menopause and body confidence may not be immediately obvious – largely because it’s often the result of…

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Q&A – why has Rest Less partnered with My Menopause Centre?

Though there are approximately 15.5 million women in the UK who are in some stage of the menopause transition, it’s…

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Understanding the difference between menopause and depression

It can be hard to tell the difference between clinical depression and the depression-like symptoms that accompany perimenopause or menopause….

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Managing your menopause journey – Rest Less

Research carried about by Nuffield Health shows that more than two-thirds of women feel that there is a general lack…