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8 health benefits of walking and how to stay motivated

Like all physical activity, walking raises your heart rate and causes you to burn calories – making it a useful…

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10 everyday activities that can help you stay in the present moment

With plenty of smells, sounds, and tastes to enjoy throughout, cooking can be a great way to focus your mind…

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What is vitamin D and why do we need it to stay healthy?

The majority of people can get enough vitamin D by exposing their hands, forearms, or lower legs to sunlight for…

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10 tips to stay positive during your job search

It’s common for people who are trying to find work to think that they shouldn’t have any fun in the…

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How to stay calm during a job interview

When we’re nervous in any kind of interaction, whether it be professional or social, it can be easy for us…

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Longevity secrets: 9 tips to help you stay happy and healthy for longer

The five ‘blue zone’ regions had several denominators in common, but one of the most striking similarities between these very…