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9 simple stress relieving activities

Often called ‘journaling’, the practice of writing down your thoughts, worries, desires, or anything else that might be on your…

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7 tips for coping with stress and anxiety

When our mood is suffering, it’s not uncommon for us to have lots of negative thoughts. These could be things…

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How to cope with sandwich generation stress

The term ‘sandwich generation’ refers to those that care and/or support both their parents and their children at the same…