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A beginner’s guide to vitamin B12: Benefits, deficiency and diet tips

While it’s possible to get all the vitamin B12 you need from the foods you eat, in certain cases, a…

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Everything you need to know about vitamin C

So, now we know why vitamin C is so important, how can we make sure we’re getting enough? According to…

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What is vitamin D and why do we need it to stay healthy?

The majority of people can get enough vitamin D by exposing their hands, forearms, or lower legs to sunlight for…