Tag: ways
10 ways to boost your immune system
Making changes to your diet is one of the easiest and most effective ways to boost your immune system. We’ve…
12 rewarding ways to spend your time
Research conducted by Yale Retail UK suggests that in the UK we spend an average of nine hours per day…
18 meaningful ways to help others and give back to your community
Science has confirmed that doing things to help others can make us feel good. For example, one 2006 study revealed…
9 ways to beat tiredness
While drinking more fluids can help beat tiredness, it’s important to be mindful of what exactly you’re drinking. If you…
10 natural ways to lower blood pressure
First things first, what actually is high blood pressure – and what is normal blood pressure? Blood pressure is the…
21 ways to earn extra money and boost your income
There are plenty of scientific research studies or clinical trials that you could get involved in if you want to…
7 ways to help tackle feelings of loneliness
When people have plenty of people around them but still feel lonely – it’s likely to be because the majority…
9 ways to prevent and recover from burnout
As we’ve already established, when someone is burnt out, they often become more cynical and pessimistic, and may experience a…
Five ways your home could make you money
If you’ve got a spare room sitting empty, you might want to consider letting it out to bring in some…