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10 ways to boost your immune system

Making changes to your diet is one of the easiest and most effective ways to boost your immune system. We’ve…

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12 rewarding ways to spend your time

Research conducted by Yale Retail UK suggests that in the UK we spend an average of nine hours per day…

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18 meaningful ways to help others and give back to your community

Science has confirmed that doing things to help others can make us feel good. For example, one 2006 study revealed…

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9 ways to beat tiredness

While drinking more fluids can help beat tiredness, it’s important to be mindful of what exactly you’re drinking. If you…

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10 natural ways to lower blood pressure

First things first, what actually is high blood pressure – and what is normal blood pressure? Blood pressure is the…

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21 ways to earn extra money and boost your income

There are plenty of scientific research studies or clinical trials that you could get involved in if you want to…

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7 ways to help tackle feelings of loneliness

When people have plenty of people around them but still feel lonely – it’s likely to be because the majority…

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9 ways to prevent and recover from burnout

As we’ve already established, when someone is burnt out, they often become more cynical and pessimistic, and may experience a…

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Five ways your home could make you money

If you’ve got a spare room sitting empty, you might want to consider letting it out to bring in some…